Why Try Meditating Outside?

Reading Time: 2 minutes Meditating outdoors? Does it really matter where you meditate? I think it can. For some of us, being outside makes for not just a different meditation experience, but a more profound one. There are some good reasons for this. perhaps meditating in a quiet room with no sounds and nothing to distract is the easiest …

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Energy Healing 101: Pranic, Tantric, and Reiki

Reading Time: 3 minutes You have probably come across exotic-sounding terms such as “chakra”, “prana”, “aura”, and “tantra” in your course of reading books on spirituality, sex, and healing in the New Age literature section of the bookstore. But what’s the real scoop behind these exotic vocabularies? Are All Energy Healings the Same? Chakra or energy center is a …

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Meditation 101

Reading Time: 3 minutes Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you don’t have to be a monk or …

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Six Types Of Meditation

Reading Time: 3 minutes Sometimes you have to try different types of meditation to find the one that’s right for you.There are so many different types of meditation. How many? Who knows, but enough so that you can find the one that’s right for you. To get your search started, here are six types of meditation you can try. …

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Beginners Guide To Hypnosis

Reading Time: 3 minutes There are many stories about hypnosis and hypnotherapy being dangerous, turning people into chickens, people not being able to wake up, and unscrupulous hypnotists exploiting their ‘vulnerable’ patients. However, there are many people who are adamant that it has helped change their lives, helping them succeed in their goals. Millions of people swear that it …

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