Why Try Meditating Outside?

Reading Time: 2 minutes Meditating outdoors? Does it really matter where you meditate? I think it can. For some of us, being outside makes for not just a different meditation experience, but a more profound one. There are some good reasons for this. perhaps meditating in a quiet room with no sounds and nothing to distract is the easiest …

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Meditation 101

Reading Time: 3 minutes Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you don’t have to be a monk or …

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Six Types Of Meditation

Reading Time: 3 minutes Sometimes you have to try different types of meditation to find the one that’s right for you.There are so many different types of meditation. How many? Who knows, but enough so that you can find the one that’s right for you. To get your search started, here are six types of meditation you can try. …

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